Ailee helps clients feel at ease through her humour, authenticity, and down-to-earth presence. She creates a space that feels both collaborative and safe, where clients can explore what’s been weighing on them without fear of judgment. Her clients often describe feeling grounded, seen, and gently challenged to grow. Ailee balances warmth with accountability, supporting people to reconnect with themselves and take meaningful steps toward change.

She works with individuals navigating stress, burnout, low self-esteem, or relationship challenges. Her approach combines empathy and humour with practical strategies that help clients take action—whether it’s setting goals, building new habits, or breaking old patterns that no longer serve them. Ailee draws from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy, blending structure with flexibility. She also uses an Adlerian psychodynamic approach and attachment theory to address family dynamics and relationship patterns, and pulls from Cognitive Processing Therapy (CPT) when working with trauma.

Ailee believes that therapy is most effective when it feels real and human. She values curiosity, compassion, and connection, bringing these qualities into every session. Her genuine and light-hearted nature allows clients to feel safe showing up as their full selves. When she is not working, she is taking walks with her dog, reading, going to concerts, travelling, and spending time with her friends and loved ones.

Ailee helps clients feel at ease through her humour, authenticity, and down-to-earth presence. Sh... Read More

Micha feels privileged to accompany clients on their journey toward improved mental health and personal growth. He offers an authentic, grounded presence that fosters a trusting, collaborative therapeutic relationship. Micha is dedicated to helping clients develop a deeper understanding of themselves, navigate their emotions, and clarify their values, enabling them to live more authentic, fulfilling lives. With experience working with adults, young adults, and teenagers, Micha is committed to supporting individuals facing challenges such as anxiety, stress, depression, trauma, addiction, identity, and obsessive-compulsive disorder. Micha draws from a variety of evidence-based counselling approaches, including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Having personally overcome his own battle with OCD, Micha brings a deep sense of empathy and understanding to his work with clients facing similar struggles. He is particularly skilled in Exposure and Response Prevention (ERP), a proven treatment for OCD.

Micha tailors his approach to each client’s unique needs, emphasizing their strengths while remaining deeply attuned to their values and cultural backgrounds. With over five years of experience supporting high-risk youth, Micha is skilled at creating a safe space for clients to explore their challenges and begin the healing process. Micha also has a strong passion for working with athletes, blending his background in sports with his expertise in mental health and performance. Having navigated his own mental health challenges as a university athlete, Micha is deeply committed to helping athletes enhance both their mental well-being and performance.

He draws from ACT principles to support athletes in cultivating psychological flexibility—the ability to accept challenging thoughts and emotions, stay present in the moment, and take values-based actions, even under pressure. Micha helps athletes develop the mental resilience needed to navigate stress, perform with confidence, and stay focused on what truly matters to them. By fostering a growth mindset, Micha empowers athletes to manage the demands of competition and life while remaining connected to their core values and goals.

Micha feels privileged to accompany clients on their journey toward improved mental health and pe... Read More